Monday, December 15, 2008
Tanya and I has a great run Saturday at the Venice beach Xmas run. We both PR'ed at the 10K distance.
Tanya ran a 47:10 at 7:37 pace and placed 5th in her age, I ran a 47:56 at 7:44 pace and placed 37th in my age group. I will write a report and post photos later.
Ultras a easier than 10K's, you have to run to fast in 10K's.