10K: 1:00:00 perfect right on pace!
20K: 1:57:12 feeling good body is loosening up, the sun is breaking through the clouds.
30K: 2:58:23 best lap of the day feeling Strong, feeling good about next two laps.
40K: 4:01:42 how quickly things change, feeling fatigued stomach a little upset but sub 5 still in reach.
50K: 5:16:55 Damn! couldn't hold the pace and an unscheduled bathroom break(#2) didn't help. But no excuses. Knocked almost 30 Min's off of previous 50K PR so I am still Pumped!
Tanya ended up calling it a day at the 50K, she was entered in the 100K race. She still had a terrific finishing time of 5:28:41, and was conserving to go 50K more.
Overall we had a great time, it was great seeing and running with so many friends. I rate races on their Aid stations and Jay(RD) his wife, and the volunteers had their stuff together. Look how
clean and neat this aid station is. That says a lot, and I took this picture after I had finished running, it was clean and well supplied like this all day! Maybe this is why I like running ultras the food!; marathons only give you water or a sports drink.
Get out there and run!!