It's Been a Long Time

 Like the lyrics of Hip Hop legend  Eric B . and Rakim

"It's been a long time I shouldn'na left you

Without a strong rhyme to step to

Think of how many weak shows you slept through

Time's up I'm sorry I kept you"

 Rock to this Jam while you spend a few moments reading this post. 😉

So yes it's been a long time since Tanya and I have left a post and we apologize for that; but don't for a minute think our adventures and fitness lifestyle has stopped. So this goes out to the  family member on a recent retreat back to Bermuda who said "I have been checking out your blog but you haven't posted in years! What's up with that?"  So this goes out to you; thank you for the inspiration! You know who you are 💗.  It is always good to spend time with Family and Friends even when the time is Bitter Sweet. To set up the pictures in this post. The time period when these photos were taken was December 2022 through February 2023. As they saying goes a "Picture can say thousand words". 

(Part I)

So happy to be back after 3 years (too long!)

Beach, Sun and Fun!

Christmas Eve Pajama Party

Dad and his Girls Christmas Day 2022

New Year Eve 22-2023 with bestfriend Rochi

Bermuda Onion Drop

Town Hall St. George

New Year's Day 2023 Photo Shoot

(Man I need more sun!!)

Exploring via Railway Trail

Lunch with Dad at Woody's  Restaurant

Bermuda Famous Fish Sandwich 

Spending the morning on the Beach with Cousin Sabrina

Another Day means Another Day at the Beach!

💗 Goody Goody 💗

(to be Continued)