The first step to become healthier and fitter is to provide your body with healthy foods. Foods that are as close to their original form and unprocessed; are full of healthy nutrients.
I have never seen a TV dinner tree or vine! Catch my drift!
Every nutrient your body needs can be found in it's natural form in fresh fruits and vegetables.
My mother use to tell me about fresh tomatoes so sweet you could eat them like apples, but I never believed her. The grocery store tomatoes I had become accustomed to where dull tasting and washed out. But I tell you she was right, the garden raised tomatoes that I buy at the farmers market are consistently deep red and so so sweet.
Tomato sandwiches have never tasted so good!!