Power of One

When you think you can't, actually you can!!
What an amazing story of inner strength, an example we all can follow.
"Wake up and Live" B. Marley



Love and Peace

Running Inspiration

Today I saw a video on David Goggins Short Film . The video is of his win at the McNaughton 150 mile trail Ultra! This brother is all business and a running inspiration. The next time I'm hurting in a race or thinking of DNFing I'm going to remember something he said in this video "Open the next door".

http://www.sethigherstandards.com/david-goggins-the-long-run/

Enjoy!

MJ

Increasing the Miles

We had another great weekend of running, the weather was incredible; nice and crispy. The winds blew all of the smog away and you could see the mountains for miles and miles. Absolute Paradise. I can only speak for myself, because Tanya always seems to be feeling great; but I feel I am coming out of a mental and physical fog. We are ramping up the miles again and committing to races. I guess if we are serious about going back to RR100 in February we had better get the quantity of miles up. With that said we have committed to 3 upcoming races. This Sunday we will be running the inaugural Pasadena Marathon. In December we will be heading back to Ridgecrest, Ca to run the friendliest Ultra in America the High Desert Ultra. The High Desert Ultra was my first and and one of my favorites. Then in January we are heading to Arizona to run the PF Chang's Rock and Roll Marathon .

Much love and may all your days be blessed!

MJ

American History

Its been a long time coming, but change has come.