This past weekend we explored some trails in Bonelli Park, We have run there before but never explored the fire roads and single track trails in and around the lake. We had a great time, the trails are well maintained, and consisted of nice climbs, easy downhills, and flats to get great tempo runs in. I think we will be back often.
Tanya, Jeannette, and I going down, down, down. The stairs at Bonelli Park in San Dimas rival the stairs in Santa Monica. If you look there are so many places to get your work-out on. Stairs are a great way to work the legs and the glutes, and boy do they get the heart rate up!!
" Fitness for Life"
MJ
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