Monday, November 26, 2007

SB9T's Race Report

Tanya and I traveled north to Santa Barbara this past weekend to run the Santa Barbara 9 trail endurance run. As I mentioned in a previous post Tanya ran this race last year, she explained to me it was a challenge. A challenge? it was more like a test of will, fortitude, credence, and throw in "peace in the middle east".

When we arrived at the start/finish area we began seeing the usual So. Cal. ultra suspects: Andy, Kirk ,George ,Xy, Deb ,Fred, Dina. But seeing Gary and Pam Hiliard made my day! Man Gary looks great, he is getting his strength back, and just seeing and talking to him was an inspiration.

After the RD (Luis E) made final announcements we where ready to get started, Tanya and I decided to run the entire race together today. Sometimes we do our own thing, but staying together makes for an enjoyable day, not only do we keep each others company, we feed off one another: this keeps us rolling especially in those latter miles.

The race starts with about a .25 mile uphill climb on pavement before you reach the trail, so we decided to hang back and walk this section. Save those legs and much needed glycogen. At the trail head was Gary H. giving high fives as we hit the dirt. We headed downhill then across a river bed each of which are full of uneven ground and rocks. If this first section was a glimpse of what was ahead I knew I was in for a long day! But I thought to myself there is no other place I would rather be, running a new trail in a beautiful place on a fantastic day. I said out loud "This is the day that the Lord had made let us rejoice and be glad in it".

Tanya and I began to get into a rhythm. Together as we trekked up the first climb, as we reached an opening the spectacular view grabbed our attention. Santa Barbara, the Pacific Ocean, and the Channel islands in there fullest. We had to stop and take it in, it was great.

As we approached the road section we caught a small pelaton of runners, which included Kirk, Thomas, and a few others. We exchanged friendly words as we ran down the road to the Gilbrator aid station. The volunteers were great and very motivating, but best of all the station was clean, and the food was great, very organized and helpful to each runner.

As we left the Aid Station, volunteers yelled have fun on the down hill, which we did but they failed to mention the climb on the other side. I began to feel like a big Yo-Yo if you weren't going down hill you were going up hill. My poor back, there was a short section we had to almost crawl through. It was a tunnel made of laid over bamboo trees. I did not like that section to much, but what would a trail race be with-out some adventure. Not to far from this area the air began to smell like a sulphur bath, maybe there was a natural hot spring in the area. Our maybe somebody had to many beans the night before :)

We finally made it to the turn around point(17.9 miles I believe) our time was 4 hours and 55 mins. We felt good about this time. We Fueled up, filled our bladders ate some food and where out of there in about 4 mins. Time to head home. Last year Tanya finished the race in 1 1 hours and 12 mins, so we felt if we could keep this pace she would definitely beat that time, and if we really felt good maybe even run a negative split and go under 10 hours.

Well to make a long story short that negative split did not happen. But we did finish in 10 hours and 27 minutes. A time that we both were very happy with. The course did not get any easier going back, but we finished strong . We passed about 5-6 runners; we where not passed. Not that we are competing against anyone, but we always try to keep it fun and find ways to motivate ourselves to keep "rocking and rolling".

It felt great to make it to the finish line and we didn't even need to use our night lights! Once we crossed the finish line Tanya had a cold bottle of water and I had a cold Coke-cola. Not the healthiest drink, but to me nothing tastes better than and Ice cold Coke after a long run; well maybe and ice cold brew. But because I was driving home I didn't want to go there :) We hung around, cheered in some other runners and then headed back down the 101.

If you are looking for a challenging, and technical run then SB9T's is for you.

MJ

Monday, November 19, 2007

Training on Mt Baldy

Ready or Not SB9T here we come, you can't hide

One week to go before Tanya and I travel north to Santa Barbara, Ca to take on the challenge of Santa Barbara 9 Trails. Last year Tanya ran this race, but due to fatigue and injury I sat out. I feel I am up to the challenge this year; and by what Tanya told me it will be a formidable challenge. The miles of this race are 35 but the typical finishing times are more that of a 50 miler, so that information alone says much about the challenge ahead. So in preparation, we ran and hiked Mt. Baldy this past Saturday by way of the Devil's Backbone, then down the Bear Flats trail to the Baldy village for a total of roughly 14 mountain miles.


Hey you Guys LOOK! Mountain bighorn sheep.

We where blessed to get a glimpse of the elusive Mountain sheep that live on the high peaks of the San Gabriel mountains. Many people hike these mountains for years and never see them; but Tanya have seen them on many occasions.
Tanya and Jeanette crossing the infamous "Devil's Backbone" heading towards the Summit.


The Summit was calm today, virtually no wind, and we where high above the fog that covered the valleys below.

The valley below covered in fog or should I say smog where millions are still sleeping, the mountains are so close but most won't ever enjoy their beauty.


A shot of a section of the bear flats trail descending to the Baldy Village, also a beautiful trail, but have steep and rocky sections. Is said to be the most challenging trail in the San Gabriel's. Santa Barbara here we come.

MJ

Tuesday, November 13, 2007

Bonelli Park Stairs

This past weekend we explored some trails in Bonelli Park, We have run there before but never explored the fire roads and single track trails in and around the lake. We had a great time, the trails are well maintained, and consisted of nice climbs, easy downhills, and flats to get great tempo runs in. I think we will be back often.









Tanya, Jeannette, and I going down, down, down. The stairs at Bonelli Park in San Dimas rival the stairs in Santa Monica. If you look there are so many places to get your work-out on. Stairs are a great way to work the legs and the glutes, and boy do they get the heart rate up!!
" Fitness for Life"
MJ