2018 Trail Running in Claremont

The first weekend of 2018 is almost over. I'm writing this on a lazy Sunday; but yesterday was not a lazy day we were up at the crack of dawn! Up early to knock down some trail miles in the foothills of Claremont CA. I mapped out a 7 mile loop the day before that would combine a mix of road, trail, and paved trail. We have a few new fitness goals for 2018, but the first step to achieving them is to put in the work.  As the sun rose we began the first climb, too steep to run so power walk it would be. What's the ultra running saying " Run the flats and the downhills, and power walk the hills"; this has served us well through the years! By the time we reached top of the first climb our bodies were nice and warm and ready to hit the first trails running in Johnson's Pasture.

As we rolled through Johnson's Pasture, it was nice to run into a few other early risers already enjoying the beautiful morning and trekking along. After a few miles the trail linked to the Claremont Wilderness Park system. All of the climbing was over, time to open our strides a little and roll downhill for a few miles. 

Feeling Good

2018 BABY!

After we left the Claremont Wilderness Park our loop continued on Mills Avenue to the Thompson's Creek Trail; then it was smooth sailing back to our starting point. The loop was 7.02 miles, done in just over an hour. Nice Mon! Time to head home for some citrus. 

Fresh Picked and Cut Citrus

Ruby Red Grapefruit and Navel Oranges are great to help recovery after training. They both contain simple natural sugars which are easy to absorb; plus plenty of Vitamin C an antioxidant which has countless benefits. Thank you for reading and can't wait to see you on the trails.

Freedom 5000

She still has a pep in her step, on Friday July 4th Tanya ran the Claremont 5000(5K). Claremont, Ca is a quaint college town that puts on a fun running event each year on the 4th. We have both run this race in the past, but I decide to sit this year out and be a cheerleader instead. Along with Tanya a circle of our clients and friends ran. They were Allyson,Emily,Yvonne,Becky & David,Jack & children, Alex,Roberto,Rose,Debbi & Tim,Conrad, and Laura.

Tanya and Allyson a few minutes before the race.

Tanya sporting a running skirt

Running the last turn.
Tanya ended up taking 2nd in her age group.

Allyson finishing strong!

24 Hour Relay for Life

Three days until Tanya and I take one a new challenge. This Saturday at Claremont high school track, the annual 24 hr "Relay for Life" benefiting cancer research will take place. We have committed to being on the track for the entire 24 hours with a goal to attempt to run/walk 100 miles each. We will be part of a team called "Amy's Angels". We will be dedicating this challenge to my father and his two older brothers (my uncles) who all have passed on due to cancer.

We have never run such a race, the trail is where our hearts are. Running around a high school track is going to be a new challenge, not sure how exciting it will be. 440 laps in a circle will test our mental and physical fortitude. I have heard challenges are what build character in individuals. So in that sense I a really looking forward to it.

I know of a few angles who will be smiling in heaven.

The dynamic duo will be at it again!

So if you happen to live in the Claremont area, Ca area come on out to support a good cause, and take a step to becoming a fitter and healthier individual. We would also love the company!

Click for Claremont relay for life

http://www.kintera.org/faf/home/default.asp?ievent=192132